Executive Functions Coaching

At NeuroPathways, I specialise in Executive Functions Coaching to help individuals build the cognitive and emotional skills essential for daily life, learning, and work. Executive functions are brain-based skills that enable us to plan, organise, start and complete tasks, manage time, regulate emotions, and stay focused. When these skills are challenged, it can lead to difficulties with productivity, motivation, stress management, and decision-making.

My coaching is particularly effective for neurodivergent individuals — including those with ADHD, autism, dyslexia, dyspraxia, or executive functioning differences. Whether you’re a student navigating academic demands, an academic juggling research deadlines, a professional managing workplace challenges, or a job seeker building confidence for interviews - my coaching helps you understand how your brain works and develop personalised strategies to achieve your goals with clarity.

I take an integrative and evidence-informed approach by blending neuroscience, psychology, and coaching theory. Sessions are collaborative and strengths-based—designed to empower you. Together, we tackle real-life challenges such as managing workloads, regulating emotions during transitions, staying focused in complex environments, and building sustainable routines. Executive Functions Coaching at NeuroPathways provides practical tools and compassionate support to help you build independence, reduce overwhelm, and improve performance in meaningful ways. Whether you’re newly diagnosed or simply seeking to enhance your everyday functioning - my coaching meets you where you are and supports where you want to go.