Map your mind. Move at your pace.
One-to-one coaching for ADHD, autism and executive functions — built around how your brain actually works, not how it’s supposed to.
Coaching with purpose and understanding
I provide neuro-affirming coaching specialising in executive functions, ADHD and neurodiversity. Together we explore your strengths and build strategies that fit your brain — so you can thrive at work, in study, and in daily life.
What a session actually looks like
Camera optional
Show up however feels comfortable. Voice-only is completely fine.
Paced to you
No rushing, no filling silences. We go at the speed that works for you.
Plain language
No jargon, no assumptions. Just clear, practical conversation.
Written follow-ups
A short recap after each session, so nothing depends on memory alone.
Coaching built around you
Executive Function Coaching
Practical strategies for planning, organisation, and time management, built on a strengths-based, neuroscience-informed approach.
Neurodiversity & ADHD Coaching
Tailored support for ADHD, autism, dyslexia and dyspraxia — focused on understanding your neurotype, not fixing it.
Workplace Coaching
1:1 and team coaching to build inclusive workplaces, including guidance through the Access to Work process.
Specialist Study Skills
20+ years supporting neurodivergent students through higher education, from undergraduate to doctoral research.
What clients say
“Zakia’s given me practical tools to manage overwhelm in my corporate role, especially mornings and transitions. It’s valuable working with someone who understands how my brain works.”
— Charlotte
“This coaching helped me understand how my ADHD affects daily life — and how to work with my brain instead of against it. I always felt heard.”
— Safa
“Zakia catered to my mental health and neurodivergent barriers for two years. I honestly wouldn’t have graduated without her support.”
— Sunna Iftikhar
Ready to understand your mind a little better?
Book a free 20-minute discovery call — no pressure, just a conversation.